10 Super-Refreshing Gazpacho Recipes To Keep You Cool This Summer (2024)

FAQs

Why is gazpacho healthy? ›

But the benefits of gazpacho go beyond the temperature. Made from tomatoes and vegetables, it carries numerous health benefits, too. It's a source of Vitamin vitamin A, Vitamin vitamin C, and Vitamin vitamin E, along with several other minerals and nutrients.

It may not be a meal on its own, but it can be when paired with another dish or two. Continue with the Spanish theme and choose something vegetarian like tortilla española or patatas bravas, serve it with seafood such as fried calamari or paella or a selection of small plate dishes like empanadas and croquettas.

Traditionally, gazpacho includes bread for thickening the soup and keep leftovers from splitting if you leave it overnight. I find the soup is plenty thick enough without bread. As for splitting? Just stir once – maybe twice – and it's back to the original state.

gazpacho, cold soup of Spanish cuisine, especially that of Andalusia. It is an ancient dish mentioned in Greek and Roman literature, although two of the main ingredients of the modern version, tomatoes and green peppers, were brought to Spain from the New World only in the 16th century.

A bowl of Gazpacho at the start of a meal is one of the best ways of losing weight sensibly when you have a "Protein-Vegetable" day.

Is bean soup healthy to eat every day? Absolutely, bean soup can be a fantastic addition to your daily diet, but like everything, it should be consumed in moderation and as part of a balanced diet.

Regular consumption of cold gazpacho soup can help to battle high blood pressure and cut heart disease risk, say researchers.

It's also thought to support a healthy gut microbiome. This refreshing gazpacho recipe is a fantastic way to nourish your gut over the summer. Every ingredient brings something beneficial to your gut health, from fibre and antioxidants to hydration and anti-inflammatory properties.

Since gazpacho is served chilled, you'll need to make it at least two hours in advance — but you can make it the day before if you prefer. Store leftovers in an airtight container in the refrigerator for up to four days.

Check the smell: If the soup smells sour or has an off-putting odor, it's a sign that bacteria has started to grow and it's no longer safe to eat. Look for mold: If you see any mold growing on the surface of the soup, it's definitely time to throw it out.

Should I peel tomatoes for gazpacho? ›

Although it's often okay to leave on tomato skins when cooking them, they are too fibrous to slurp in soup form. To remove the skins, mark a small "X" on the bottom, gently lower them into boiling water for 30 seconds, then shock in ice water. The skins will slip right off, and you can proceed with the gazpacho recipe.

Absolutely! You can make batches of gazpacho, place in airtight containers, freezer bags or even ice cube trays and freeze for 3 to 6 months. To thaw, place in the refrigerator the night before and let thaw slowly (do not try to speed up the process in any other way).

Tomato Gazpacho with Roasted Pepper, Cucumber and Avocado

The other secret to an ultra-velvety gazpacho is a very generous amount of olive oil; it adds weight and body to what is otherwise essentially puréed vegetables.

While a gustatorily stultifying purée of tomatoes and tomato juice is lipstick-red, real gazpacho falls somewhere between pink and orange, thanks to the olive oil, bread, and nuts. But you can trick the eye by adding a nice green garnish. (Fresh herbs are fine, but avocado is better.)

Gazpacho is widely eaten in Spain and Portugal, particularly during hot summers, since it is refreshing and cool. Although there are other recipes called gazpacho, such as gazpacho manchego, the standard usage implies a soup.

Green Gazpacho Benefits

Cucumbers support digestive health, elimination, and help reduce bloating from water retention. They are traditionally used in Ayurveda to treat constipation.

The lycopene content is greater the red, ripe tomatoes are, as in the case of those used in the preparation of gazpacho. Cucumber sterols are excellent in reducing cholesterol and vitamins A, B and C help the immune system.

This easy recipe is especially delightful on a day when it's too hot to cook! I wouldn't call it a main dish soup, but this salad-in-a-bowl is a lovely accompaniment to grilled meat, poultry or fish. At lunch, it would pair well with a grain-and-bean salad, a green salad with some protein, or with a sandwich or wrap.