21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (2024)

Cajun and Creole cuisines have deep ties to the state of Louisiana. In the United States, Creole food arose in and around New Orleans. (The word “Creole” derives from the word "criollo," meaning "born in the colonies"). Cajun recipes are rooted in the cooking of the Acadians, a group of French Canadians that resettled in Louisiana west of New Orleans in the late 1700s (The word “Cajun” derives from the word “Acadians”). Today, both cuisines have influenced each other and are embraced throughout the state, especially in the melting pot of modern New Orleans. From a traditional Jambalaya with Andouille Sausage, Chicken, and Shrimp to Vietnamese-inspired Sesame-Crusted Beignets, here are some of our favorite Cajun and Creole recipes.

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Barbecue Shrimp Po’boy

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (1)

Smoky, spiced shrimp are the heart of this classic New Orleans-style po’boy sandwich. The wonderfully spiced sandwich is from chef Erick Williams, who was introduced to Cajun and Creole cooking through his late Aunt Daisy's husband, Stew.

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Jambalaya with Andouille Sausage, Chicken, and Shrimp

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Smoky, gently spiced andouille sausage and a spoonful of Creole seasoning give deep flavor and mild heat to this jambalaya, while the trinity of onion, green pepper, and celery provide a classic aromatic base to the dish. Using parboiled rice helps the meal come together in under an hour.

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Monday Night Red Beans and Rice

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (3)

“Red beans and rice, our traditional Monday repast, represents one of the city's ever-present weekly menu options,” says New Orleans author Pableaux Johnson. In this hearty, low-maintenance meal, red beans develop a creamy consistency as individual beans burst and release their inner starchiness to the cooking liquid.

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Couche Couche (Cajun Breakfast Cereal)

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (4)

A lightly fried cornmeal cereal served with cane syrup–sweetened milk, couche couche is a truly Cajun dish. It’s a product of the Deep South, where local ingredients like cornmeal and cane syrup are used to make the dish and is typically only served in Cajun homes.

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Sesame-Crusted Beignets

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When chef Nini Nguyen makes her wonderfully chewy beignets, she gives them Viet-Cajun spin with evaporated milk and toasted sesame oil. The rich yeasted dough is rolled onto a bed of sesame seeds; once they are fried, the result is a golden, crisp, and airy beignet with satisfying, toasty flavors.

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Shrimp Creole

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (6)

When he was still the chef at the legendary Commander's Palace in New Orleans, Emeril Lagasse was an expert of "haute Creole" cooking, a complex blend of Creole and Cajun, and came up with this now-classic recipe. The spicy Creole sauce has layers of flavor built on a foundation of the Cajun flavor trinity — onion, celery, and green bell pepper.

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Fried Oysters with Remoulade

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (7)

These crunchy fried oysters are an elegant, fun appetizer. They are served with a creamy remoulade made with mayonnaise, horseradish, capers, hot sauce, and Creole mustard — the perfect dipper. Serve the crispy oysters as an appetizer, or turn this into a meal and make oyster po'boys.

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Louisiana Lump Crab Cakes

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Melissa Martin of Mosquito Supper Club in New Orleans shared this recipe from her book, Mosquito Supper Club: Cajun Recipes from a Disappearing Bayou. “When you grind shrimp in a food processor, it becomes sticky, and just a small amount will hold crabmeat and smothered vegetables together well enough to form into patties,” she advises. “You’ll need a pound of crab meat for this recipe.”

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Creole Crawfish Pie

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (9)

Across south Louisiana restaurants, street food stalls, and eateries, numerous chefs and cooks all claim to offer the best crawfish pie — flaky, buttery hand pies filled with herbs, aromatics, and, of course, Louisiana crawfish tails. This version from Angie Provost, a Creole sugar cane farmer in Louisiana, is a double-crusted pie containing a rich crawfish and green bell pepper filling.

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Curry Shrimp Étouffée

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (10)

Chef Nini Nguyen’s Vietnamese twist on classic Cajun shrimp étoufée is rich and comforting. Her version is packed with umami and layers of flavor that begin with a homemade shrimp stock and coconut oil-based roux. The savory flavors are deepened with canned tomatoes, tomato paste, and fish sauce, while Sriracha adds a little bit of sweet heat.

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Okra Gumbo with Blue Crabs and Shrimp

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (11)

In this recipe fromThe Dooky Chase Cookbook,the legendary New Orleans chef Leah Chase used okra — and lots of it — to thicken this no-roux gumbo, along with the traditional Creole trinity of onions, bell peppers, and celery.

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Fried Boudin Balls with Creole Mustard Dipping Sauce

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (12)

Boudin is integral to Cajun food culture in Louisiana and Texas, with roots as far back as the 17th century, when the French and Germans settled in the area. These Fried Boudin Balls boast pork, rice, liver, and seasonings that are shaped into balls and fried for a crispy exterior and a light, almost creamy interior.

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Shrimp-and-Crab Gumbo

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This gumbo from New Orleans chef Donald Link owes its flavor to the roux, a mix of flour and oil that’s cooked until it’s coffee-colored. After combining all of the ingredients, the simmering allows for all of the flavors to come together.

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New Orleans-Style Jambalaya

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (14)

This hearty Creole jambalaya is smoky, aromatic, and just a little bit spicy. Rendered fat from a combination of andouille sausage, bacon, and smoked sausage serves as the base, and the dish keeps building in flavor from there. As a bonus, shells from the shrimp in the recipe yield a shrimp stock that goes in towards the end.

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Andouille, Crab, and Oyster Gumbo

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (15)

This sensational seafood-packed gumbo comes from TV personality and F&W contributor Andrew Zimmern. It’s terrific in its simplicity, with a foolproof roux (the mix of fat and flour that is the basis for all gumbos) that requires just 15 minutes of stirring instead of the usual hour.

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Gluten-Free Shrimp and Sausage Gumbo

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (16)

This gluten-free take on classic gumbo employs toasted mochiko rice flour to replicate the signature roasted roux that is traditionally used to prepare gumbo. Shrimp shells, clam juice, and chicken broth deliver deep umami flavor. After a hefty seasoning and simmering, enjoy over rice.

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Creole Shrimp with Garlic and Lemon

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Eco-minded chefs are cooking with wild American shrimp, but not just for ethical reasons. As New Orleans chef Tory McPhail says, “They taste cleaner and crisper, since they swim in the tides.”

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Andouille-and-Sweet Potato Pie with Tangy Apple Salad

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (18)

This creamy sweet potato filling is actually fairly simple, but Donald Link opts to prepare the crust by hand; he also tosses the salad with mustard greens, which can be tricky to find. In the easy way, make the crust in a food processor and substitute watercress for the mustard greens in the salad.

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Shrimp Po'boys

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (19)

Crispy fried shrimp are stuffed into a hollowed-out baguette that's been buttered, toasted, and spread with a zesty sauce. Use more Tabasco in the sauce to suit your taste, or pass the bottle at the table so fire lovers can sprinkle it directly on their sandwiches.

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Seafood Boil with Cajun Seasoning

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (20)

The secret to a seafood boil packed with perfectly cooked shrimp, king crab legs, and clams? Taking it one step at a time. After you compile everything together, a warm bowl of butter sauce spiked with more Cajun seasoning makes the perfect dipping partner for every delicious bite.

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Blackened Tilapia with Cajun Remoulade

21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (21)

An easy, do-it-yourself Cajun seasoning that uses spice cabinet staples like garlic powder and paprika boosts the flavor for a homemade remoulade as well as for pan-seared tilapia filets. The entire, delicious meal comes together in less than half an hour.

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21 Cajun and Creole Recipes That’ll Make You Love New Orleans Even More (2024)

FAQs

What is the most famous Creole dish in New Orleans? ›

Primary favorites. Gumbo—Gumbo is the quintessential stew-like soup of Louisiana. The dish is a Louisiana version of West African okra soups which the dish gumbo is named for.

What are three traditional Cajun meals? ›

7 Popular Cajun Cuisines You Need to Try
  • Gumbo. Gumbo is one of the favorite stews among Cajun enthusiasts. ...
  • Etouffee. A ubiquitous Cajun cuisine, etouffee is made using a popular cooking method known as smothering. ...
  • Jambalaya. ...
  • Crawfish Boil. ...
  • Boudin Sausage. ...
  • Alligator. ...
  • Corn Maque Choux. ...
  • Bottom-Line.

Is New Orleans more Cajun or Creole? ›

Today, common understanding holds that Cajuns are white and Creoles are Black or mixed race; Creoles are from New Orleans, while Cajuns populate the rural parts of South Louisiana. In fact, the two cultures are far more related—historically, geographically, and genealogically—than most people realize.

What is New Orleans signature dish? ›

New Orleans is famous for a lot of foods, and chief among them is the traditional rice dish known as jambalaya.

What is the most eaten food in Louisiana? ›

Gumbo (guhm-boh)

Fun fact: gumbo is the official dish of Louisiana. Watch this 60-sec gumbo recipe video. Where to find it: Gumbo is so ubiquitous, you're bound to find it wherever in Louisiana you're traveling.

What are the big 3 Cajun? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

Who is the famous Cajun cook on TV? ›

The Legacy of Justin Wilson

With three TV cooking series and ten published cookbooks, Justin has entertained millions with his instructional cooking and whimsical Cajun stories., poetry, and Louisiana heritage. Justin is famous for the catchphrase I Garontee® and How Yall Are®.

What foods do Cajuns eat? ›

Cajun Food

Think of meals with lots of smoked meats as well as meat-heavy, one-pot dishes like jambalaya or the rice-filled, spicy pork sausage known as boudin. The backyard crawfish boil is also another byproduct of Cajun culture.

Is jambalaya a Creole or Cajun? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana.

Which three ingredients are considered the Cajun Trinity? ›

Similarly, in Creole and Cajun cuisine, the onion, celery, and green bell pepper are three parts of a single flavorful base. The Holy Trinity in cooking is also often called The Cajun Trinity or The Holy Trinity of Cajun Cooking.

What is a Louisiana dish? ›

These Famous Louisiana Foods include beignets, po'boys, King cake, gumbo, jambalaya, andouille sausage, and praline pecans. These popular recipes will remind you of being in Louisiana.

Is Louisiana Creole a dying language? ›

Due to the rapidly shrinking number of speakers, Louisiana Creole is considered an endangered language.

Is New Orleans more black or white? ›

The Population

According to EMSI population data, New Orleans is more racially diverse than the U.S. as a whole. In 2021, an estimated 59% of the population in New Orleans is Black, while 31% are White non-Latino/a/x, 4% are White Latino/a/x, and 3% are Asian.

What do you call someone from Louisiana? ›

Louisiana (LA)

As a whole, residents of Louisiana are Louisianians. You might run into neighbors who call themselves Cajuns or Creoles, too!

What is the main food of the Creole? ›

With a base diet of coconut milk/oil, rice, beans, chicken, fish and other game meats, such as “gibnut” (agouti paca), the Creole culture includes bits and pieces of other cultures making the taste a unique one. “Kriol” was originally considered a mixture of the British settlers and African settler.

What is the national dish of New Orleans? ›

Perhaps more than anywhere else, New Orleans is a city filled with iconic dishes. Po' boys, jambalaya, gumbo, beignets — these dishes define the city's cuisine and culture to the outside world.

What is the number one food in New Orleans? ›

It is worth noting that while Beignets may be the top must-eat food in New Orleans, hearty Jambalaya is our favorite local dish and one we often order even outside of Lousiana.

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