Best Tilapia Recipe With Manuka Honey And Broccolette (2024)

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Best Tilapia Recipe With Manuka Honey And Broccolette (1)

Who is ready for the best Tilapia recipe with Manuka honey? I love experimenting with flavors. It is not what you make that counts – it’s what sauce or dip or glaze that you create to go along with all of the ingredients in the recipe that makes a huge difference in taste.

Experimenting with Manuka in my recipes allowed me to create some scrumptious dinners and desserts. Here’s what I’ve done to create my own best Tilapia Recipe with Manuka Honey and Broccolette. The most significant part of this delicious meal is a tilapia marinade that is made with dried apricots and drizzles of honey.

Best Tilapia Recipe With Manuka Honey And Broccolette (2)

Manuka honey comes from New Zealand and its native manuka bush. The valuable compound in the honey –Leptosperin – is an indicator of the genuine origin of the honey. Manuka honeyis a potent food to be added to our regular regiment of different recipes and as a soother for colds and sore throats.

Check out why and HOW I use Manuka to Achieve Glowing SKIN

Manuka, boasting of its anti-bacterial properties, has been found to be effective for the following situations:

  • SIBO, Low Stomach Acid, Acid Reflux
  • Acne and Eczema
  • Staph Infections (MRSA)
  • Burns, Wounds & Ulcers
  • Tooth Decay & Gingivitis
  • IBS and IBD
  • Sore Throats and Immunity
  • Allergies and Sinusitis

Just pay attention to the NUMBER on the label for a real Manuka honey!

Honey Benefits for Women‘s Well-being and Different Lifestyles

Using Manuka Honey with UMF 5+
As A Drizzle Over Tilapia Fillets

You probably have noticed that number on the label for the Manuka honey. The number stands for the Unique Manuka Factor. This number is an indicator of unique properties found in the New Zealand Manuka honey strains. The higher the number, the more superior grade level the Manuka honey is. The superior level is assigned to 16+ grade of the Manuka honey strains.

Best Tilapia Recipe With Manuka Honey And Broccolette (3)

I Used Flaky Sea Salt for My Tilapia Seasoning

If you are looking to creating your bests tilapia recipe, be bold to play with different salt flavors and sauces. Whether it’s oven baked or grilled, your tilapia recipes will be memorable for your family and guests. I get requests from my friends all the time when we have our BBQ outdoor parties to create a new tilapia recipe. They know that I will do something different, and I love surprising them with my food grilling ideas.

Best Tilapia Recipe With Manuka Honey And Broccolette (4)

Use Dried Apricots, Coconut Flakes
& Manuka Honey for Flavoring

Mix dried apricots with Manuka honey in your food processor. Use this mixture on top of tilapia filets. Sprinkle, if you’re a fan of coconut, with coconut flakes.

Grill Tilapia Fish Until A Nice Crust Forms

I love tilapia and do experiment with different flavors, sauces and salts when cooking it in my kitchen. The fish is so versatile, it can take in any flavor! When I get requests from my family members, I can grill half of the pan in one flavor, and spice up the other half with a different herb mix or sauce. Everybody loves a feast of flavors they get on their dinner plate!

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Grill Broccolette in Olive or Coconut Oil,
Drizzle With Some Manuka Honey

Don’t be afraid of a sweet taste – it won’t be that sweet at all! Manuka will add some yummy carmelization, unless you add it during plating.

Best Tilapia Recipe With Manuka Honey And Broccolette (7)

I Love My Tilapia Served Hot!

When tilapia and veggies are off the hot pan, they taste the best. If I ever have any leftovers, I use them with a fresh green salad the next day.

Best Tilapia Recipe With Manuka Honey And Broccolette (8)

The Pacific Resources International (PRI) has a great collection of products based on Manuka honey and the natural ingredients sources from New Zealand. Pacific Sea Salt is one of their key products that can be flavored with BBQ flavors and offered in different grades: from fine to coarse to flakes. This salt has no impurities or additives and is dried naturally by the power of the sun.

Best Tilapia Recipe With Manuka Honey And Broccolette (9)

Check out an easy recipe for a Homemade BBQ Rub to celebrate your outdoor grilling!

And if you are looking for snacks – salty or sweet – PRI has something delicious that comes in shape of Salted Caramels and Proper Crisps!

Best Tilapia Recipe With Manuka Honey And Broccolette (10)

New Zealand Is Famous for Its Delectable Gourmet Honeys

Honeys like Rewarewa have a complex flavor structure. They can incorporate many flavors in one tasteful spoon. There’s no describing it in one word. It takes a good amount of exploration by your taste buds. That is why adding this unique ingredient to the tilapis with Manuka honey can be a truly rewarding dining experience.

Best Tilapia Recipe With Manuka Honey And Broccolette (11)

If you love cooking and do it for your visiting company frequently, do explore the online store for PRI and get 15% off with the code BBQ15.

Make something different tonight or plan for a weekend of celebration of tastes in your home. Adding different salt and caramel flavors, honey and sweet tastes would make your food experience more memorable. Food is about making memories and connections with the ones we want in our lives for a long time.

If you love BEE products, check out the benefits of PROPOLIS for Skin Care

PIN for your Next Tastebuds Adventure

Best Tilapia Recipe With Manuka Honey And Broccolette (12)

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Best Tilapia Recipe With Manuka Honey And Broccolette (2024)

FAQs

Should I soak tilapia? ›

To minimize the fishy odor, you may soak the tilapia fillets in salted ice water or rub the fish lightly with lemon or lime juice.

Is tilapia tough? ›

Cooked tilapia flesh is white, tender and somewhat firm with a flaky texture. Taste is largely determined by the growing environment — water quality and feed — but good-quality tilapia tastes mild and sweet.

Is tilapia a good fish for fish and chips? ›

Huge in protein, vitamin b-12 and omega-3 but super-low in calories the tilapia makes an excellent choice for any meal. What is this? So if all of my tilapia knowledge didn't persuade you to go out and find some, then maybe you just need to shove some crunchy beer battered fish and chips in your mouth!

Why do you soak tilapia in milk? ›

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Should I rinse tilapia before cooking? ›

Washing raw fish carries the same risks as washing poultry — by attempting to clean your seafood in the sink, you're actually spreading harmful bacteria to surfaces that likely won't be sanitized by heat or disinfectants before they come into contact with other food, according to Reader's Digest.

Why do they say not to eat tilapia? ›

Farmed tilapia, basa, and swai are not the healthiest fish choices due to the high level of contaminants and antibiotics they contain. Moreover, the risks associated with consuming these fish, including the presence of toxic bacteria and omega-6 fatty acids, may outweigh any potential health benefits.

What makes tilapia taste better? ›

Tilapia Seasoning

There are plenty of delicious ways to season tilapia, but we're partial to the flavors found in this recipe: salt, pepper, lemon juice, flat-leaf parsley, and fresh thyme. If you want to spice things up a bit, try adding garlic and/or cayenne pepper.

Is it better to fry or bake tilapia? ›

Baked tilapia is one of the healthiest options for cooking tilapia, especially if you avoid dousing it in olive oil, butter, parmesan cheese, and other toppings that can pack on the calories and fat.

Is tilapia high in mercury? ›

The EPA and FDA have identified tilapia as a “Best Choice” fish for pregnant women, breastfeeding mothers, and children. A “Best Choice” rating by the EPA and FDA means that tilapia does not contain unsafe levels of mercury.

What kind of fish does Gordon Ramsay fish and chips use? ›

Crispy Cod.

Explore all of our delicious favorites, from cod with a perfect golden crisp to dirty chips with truffle and parmesan. Be warned, extreme hunger and cravings may ensue.

Is tilapia better for you than cod? ›

Cod is leaner and contains healthier fats than tilapia.

Although both fish are nutritious, low-calorie options with similar protein content, cod contains higher levels of heart-healthy Omega-3 fatty acids and less fat overall than tilapia.

Should fish be soaked before cooking? ›

Is this really necessary? Lisa Featherby, Gourmet Traveller food editor, writes: Soaking fish in brine or water before cooking to remove any muddy taste is not necessary.

What is the best thing to soak fish in before frying? ›

What to Soak Fish in before Frying. Soaking fish in a 6 percent salt brine before frying it firms the fish, causing it to hold up better in the fryer. The salt in the brine enhances the flavor and keeps the meat from drying out.

What happens if you don't rinse fish before cooking? ›

Washing raw fish can spread bacteria

Instead of washing your raw fish, you should cook it to the proper temperature to kill off harmful bacteria. Per the USDA, that temperature is 145 degrees F.

References

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