Broccoli and coconut fritters - Eat Well Recipe - NZ Herald (2024)

Broccoli and coconut fritters - Eat Well Recipe - NZ Herald (1)

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Makes:

12

Babiche Martens

Broccoli and coconut fritters - Eat Well Recipe - NZ Herald (2)

By

Angela Casley

Food writer for Viva

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Who would guess the broccoli we have been steaming through the winter months can become a tasty fritter with just a few other ingredients?

These are delicious served as a snack or as a main meal with grilled haloumi and a wholesome salad.

Fritters

1 headBroccoli, cooked and cooled (Main)
1 cloveGarlic, crushed
3Eggs
¼ cupCoconut flour
1Lemon, zested
½ cupParmesan cheese
¼ cupChopped parsley
1 dashOil, for cooking

To serve

½ cupNatural yoghurt
2 TbspLemon juice
1 servingLemon wedge

Directions

  1. Place broccoli, garlic, salt, pepper, eggs, flour, lemon, parmesan and parsley in a food processor and whizz until well combined. Shape the mixture into 3cm patties and refrigerate until ready to cook.
  2. Shallow-fry fritters in oil, a few at a time, until lightly browned.
  3. Combine the yoghurt and lemon juice in a small bowl.
  4. Serve the fritters warm with the dressing and lemon wedges to squeeze over.

More meat-free meals from Angela

  • Chickpea and kale stuffed kumara
  • Brussels sprout and black bean curry

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Broccoli and coconut fritters - Eat Well Recipe - NZ Herald (2024)

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