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Makes:
12
Babiche Martens
Who would guess the broccoli we have been steaming through the winter months can become a tasty fritter with just a few other ingredients?
These are delicious served as a snack or as a main meal with grilled haloumi and a wholesome salad.
Fritters
1 head | Broccoli, cooked and cooled (Main) |
1 clove | Garlic, crushed |
3 | Eggs |
¼ cup | Coconut flour |
1 | Lemon, zested |
½ cup | Parmesan cheese |
¼ cup | Chopped parsley |
1 dash | Oil, for cooking |
To serve
½ cup | Natural yoghurt |
2 Tbsp | Lemon juice |
1 serving | Lemon wedge |
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Directions
- Place broccoli, garlic, salt, pepper, eggs, flour, lemon, parmesan and parsley in a food processor and whizz until well combined. Shape the mixture into 3cm patties and refrigerate until ready to cook.
- Shallow-fry fritters in oil, a few at a time, until lightly browned.
- Combine the yoghurt and lemon juice in a small bowl.
- Serve the fritters warm with the dressing and lemon wedges to squeeze over.
More meat-free meals from Angela
- Chickpea and kale stuffed kumara
- Brussels sprout and black bean curry
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