Chickpea Cookie Dough Recipe | The ULTIMATE Guide - From My Bowl (2024)

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This Chickpea Cookie Dough is made from wholesome ingredients, but will still satisfy your sweet tooth! Plus it’s Vegan, Grain-Free, and Refined Sugar-Free.

Chickpea Cookie Dough. Yep, you heard me! Who knew that pureéing Chickpeas with5 other healthy ingredients would result in a thick, cookie dough-esque batter that tastes like dessert, but is also loaded with fiber and plant protein?!

Chickpea Cookie Dough Recipe | The ULTIMATE Guide - From My Bowl (1)

I certainly did not, butnowI do. And this stuff is so dang good, I justhadto share the recipe with you!

Now I’ll admit — the first time I heard of this concept, I thought it was crazy. I thought, “How onEarth would Chickpeas taste like Cookies? Isn’t this, like, pureed dessert Hummus?”

And while the latter is still kind of true…I’m okay with it. Because somehow the combination ofNut Butter, Vanilla Extract, Oat Flour, Maple Syrup, andChocolate Chips totally masks the flavor of Chickpeas. And I’m not going to complain about that, that’s for sure!

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This recipe couldliterally not be easier. Simply make your “dough” in a blender or Food Processor, then pulse or fold in your Chocolate Chips by hand. You could also just eat the Chickpea Cookie Dough plain….but everything is better with a little Chocolate, right? 😉

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Substitutions, Substitutions…

I know many of you are Grain-Free, Nut-Free, or avoid eating certain Sugars, etc. Don’t worry — I’ve got you covered. I tested this recipe usingas many substitutions that I could think of, and included all of them in this blog post for ya!

  • Nut Butter: You need to blend the Chickpeas with some kind of healthy fat, otherwise the final mixture won’t be as creamy or smooth. I prefer to use Cashew Butter, but any will do – it comes down to personal flavor preference.
  • Flour: Finally, you need some sort of “flour” to help thicken the puree and make it more fluffy and dough-like. I tested this recipe using bothOat Flour andAlmond Flour (for my Grain-Free) friends, and liked both equally! The Oat Flour has a more Cookie-like flavor and was slightly thicker, while the Almond Flour gave an extra creaminess to the batter.
  • Sweetener: I’ve seen Chickpea Cookie Dough be made with both Dates and Maple Syrup, so I tested both. Honestly, I couldn’t tell the difference between the two in terms of smoothness or flavor! As long as you soak your Dates beforehand they should blend well into the mixture.

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For reference, the top Cookie Dough was made with Dates and Almond Flour, while the bottom was made with Oat Flour and Maple Syrup! As you can see, they both look pretty similar, aside from some small brown flecks in the “batter” made from Dates.

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Not only do I love that this Cookie Dough is made from wholesome ingredients, but I alsoequally love the fact that its sole purpose is to be eaten “raw.” And because there’s no eggs or dairy in it, you don’t have to worry about an upset tummy! I’ve never tried to bake this recipe, and I wouldn’t suggest it. Maybe that’s a project for another day, eh?

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A Few Final Thoughts:

  • I tested this recipe using bothPressure-Cooked Beans (from my Instant Pot) andCanned Beans, and noticed that the Canned Beans tastes alot more bean-y than my homemade ones. If you have the option, I would go with homemade!
  • Want to get fancy? Don’t just stop at Chocolate Chips! This Chickpea Cookie Dough would also be yummy with Pretzel Pieces, chopped Nuts, or even pieces of Dried Fruit.
  • This Cookie Dough will keep well in the fridge for up to one week…I doubt it will last that long though 😉 I have not tried freezing the leftovers, but don’t imagine that would end well.

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If you’re looking for more healthy Vegan Dessert recipes, you’ll also love this Almond Butter Brownies and these Blueberry Crumble Bars!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

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Chickpea Cookie Dough

Chickpea Cookie Dough Recipe | The ULTIMATE Guide - From My Bowl (8)

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★★★★★5 from 31 reviews

This Chickpea Cookie Dough is made from wholesome ingredients, but will still satisfy your sweet tooth! Plus it’s Vegan, Grain-Free, and Refined Sugar-Free.

  • Author: Caitlin Shoemaker
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 minutes
  • Yield: about 2 cups 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Ingredients

Scale

  • 1 ½ cups cooked Chickpeas*
  • ¼ cup Nut or Seed Butter*
  • 1 tsp Vanilla Extract
  • 3 tbsp Oat Flour or ¼ cup Almond Flour
  • 2 tbsp Maple Syrup*, plus more to taste
  • ¼ cup Dairy-Free Chocolate Chips (or other add-ins of choice)
  • ½ tsp Salt

Instructions

  1. Add all ingredients, except for the Chocolate Chips, to a high-speed Blender or Food Processor. Process until a thick, even dough forms, scraping the sides of your device as necessary. Keep in mind that the dough will thicken even more after the flour absorbs some of the liquid and after it sits in the fridge.
  2. Taste the dough and add more Sweetener, if desired. Transfer the dough into a large bowl and use a Spatula to fold in the Chocolate Chips (or just pulse them in using your blender). Serve and enjoy! Leftovers will keep in the fridge for up to one week.

Notes

  • A note on Chickpeas: I cooked my own Chickpeas from dry using my Instant Pot; if you are using canned beans, you’ll need about 1 can for this recipe. If you use canned beans, REALLY rinse and drain them well! I also tested this recipe with canned beans and noticed that the final dough tasted much more bean-y than with pressure cooked beans. If you go with canned, I would suggest adding extra Vanilla Extract and Sweetener to mask that flavor. Finally, if your canned Beans have Salt in them, reduce the amount of Salt in this recipe by ¼ tsp.
  • Nut Butter: The Nut Butter you use will affect the final flavor of the Cookie Dough. Cashew Butter is my favorite, though Almond/Peanut Butter or Tahini are also yummy! If your Nut Butter is salted, reduce the Salt in the recipe by ¼ tsp.
  • Sugar Substitutions: the Maple Syrup can be replaced with 2-3 soaked Medjool Dates or 2 tbsp Granulated Sweetener (Coconut Sugar, Brown Sugar, etc) dissolved in 1 tsp of Hot Water

Keywords: Chickpea Cookie Dough, healthy cookie dough, grain free, gluten free, chickpea dessert recipes, vegan recipes with chickpeas

Want to save this Chickpea Cookie Dough for later? Pin the recipe to your Pinterest boards:

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Chickpea Cookie Dough Recipe | The ULTIMATE Guide - From My Bowl (2024)

FAQs

What is a substitute for chickpea flour in cookies? ›

To substitute, you can use almond flour for chickpea flour in a 1:1 ratio. Almond flour tends to be more moist, so you might need to adjust the liquid content in your recipe slightly.

How do you beat cookie dough? ›

Realize that most recipes combine the flour and other dry ingredients before adding them to the butter mixture. Raisins, chocolate chips, other "add ins" and, sometimes oats, are added last. Once dry ingredients have been added, don't beat vigorously or overmix. Overmixing can result in tough cookies.

What does adding water to cookie dough do? ›

The most likely benefit of adding water to your cookie dough is to help hydrate the batter. If your dough looks dry after mixing (especially when using browned butter), adding a tablespoon or two of water could be just what your dough needs to prevent a dry, crumbly cookie.

Can I use regular flour instead of chickpea flour? ›

You can usually substitute half the amount of plain flour in a recipe for chickpea flour. But, be warned, it can suck up a lot of moisture, so it may not be right for every recipe – especially if you're making a cake or bread.

What do chickpeas replace in baking? ›

Chickpeas are a magical baking ingredient alternative loaded with fiber, protein, and folic acid, and manganese. They primarily function as a substitute for traditional all-purpose flour, as well as some binding agents (like eggs) and fat. They're great for those looking for gluten-free baked goods.

What is the secret to a perfect cookie? ›

The key is to always use top-quality ingredients as they'll result in a better cookie; it really is that simple.
  • Always use butter.
  • Choose the right sugar.
  • Choose the right flour.
  • Check your flour is in date.
  • Choose the right kind of chocolate.
  • Cream the butter and sugar.
  • Beat in the eggs.
  • Fold in the flour.

What does adding milk to cookie dough do? ›

Although it may seem obvious, the most important role extra milk plays is adding a little more liquid. As cookie dough is very low in hydration, that two tablespoons of milk have more of an impact here than in something with higher hydration, such as cake batter.

What does too much egg in cookie dough do? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Should you beat eggs before adding to cookie dough? ›

To get perfectly soft, chewy cookies, you need to beat the eggs, butter, and sugar for up to five minutes.

How do you know if you overmixed cookie dough? ›

You may notice visible pockets of flour, streaks of butter, or uneven coloration. When overmixed, though, cookie dough will feel dense, greasy, heavy, and warm. It may be tough to roll out or work with, just like overmixed pie dough.

Is water or milk better for cookies? ›

Additional protein and sugar (lactose) in milk adds more sweetness and a browner color to baked goods than water. Whole milk adds fat, which in turn creates a richer taste and softer crumb.

What does adding more brown sugar to cookies do? ›

Brown sugar, meanwhile, is dense and compacts easily, creating fewer air pockets during creaming—that means that there's less opportunity to entrap gas, creating cookies that rise less and spread more. With less moisture escaping via steam, they also stay moist and chewy.

What is the purpose of adding cornstarch to cookie dough? ›

Cornstarch does kind of incredible things to cookies. I mean not only does it give them soft centers, prevents them from spreading, and makes them somewhat thick (in a good way), but it also contributes to the chewiness factor, which, in my opinion, is the most important cookie attribute.

What does chickpea flour do in baking? ›

As a result, it works well as a binder in recipes to replace heavy flours like rye or teff – use it in a 1:1 ratio. Though its texture is dense, however, chickpea flour makes a very light batter, making it great for everything from waffles to tempura. It also makes a great thickener for soups and sauces.

What is the same as chickpea flour? ›

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

How do you substitute chickpea flour for eggs in baking? ›

To replace one egg, simply mix 3 tablespoons of chickpea flour with 3 tablespoons of water until you have a thick and creamy mixture. If replacing an extra large egg, use 4 tablespoons of each. When I want an extra thick egg substitute, I mix the chickpea flour with almond milk instead of water.

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