Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

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Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they’re much healthier than the store bought kind.They’re a healthy, cocoa dusted, holiday-inspired snack so tasty you’ll find yourself making it all year long. Sweet, savory, and so easy to create, they’re perfect to serve at parties, wrap up as gifts, or snack on all by yourself!

Table of Contents

Cocoa Roasted Almonds Recipe - Feasting not Fasting (1)

Cocoa roasted almonds are sweet, chocolatey, and nutty, with a tinge of saltiness. They’re so incredibly easy to make too! All you need is about 15 minutes and four ingredients.

Have you ever tried the store bought cocoa roasted almonds? My sister got me hooked on the Blue Diamond cocoa dusted almonds sold in 100-calorie packs years ago. Emerald Nuts has a great version too. BUT, like most off the shelf items, they’re full of junk that your body doesn’t need. In my version we do away with all those extra hard to pronounce ingredients and just use natural honey, salt, and cocoa instead.

Not only are they one of my favorite healthy snacks, but roasted nuts always bring back memories of Christmas time for me, and I know I can’t be the only one! Between those and my sweet and spicy pecans recipe, having nutritious high protein treats on hand keeps me from overdoing it on unhealthy snacks.

Of course they can satisfy chocolate cravings any time of year, but there’s just something about the holidays that makes them even more delicious. They fill the house with a nutty aroma too!

This cocoa almonds recipe took some testing. I wanted them to be a good balance of sweetness, rich chocolate flavor, and saltiness without adding too much sugar. After four or five recipe attempts, I got this onejustright. I couldn’t be happier with how they turned out!

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Are Cocoa Roasted Almonds Healthy?

Yes! Unlike pre-made varieties that often contain loads of added sugar and weird preservatives, these cocoa dusted almonds are made with all natural ingredients that are loaded with nutrients. As a result, they’re a great way to curb your sweet tooth while also fueling your body with healthy fats, fiber, Vitamin E and antioxidants.

While I love chocolate coated almonds, this version is lightly dusted in cocoa powder instead of dipped in actual chocolate, making it a much healthier snack alternative. It’s a sweet treat without all of the added sugar and preservatives. If you’re truly craving something decadent though, these pomegranate dark chocolates make for a delicious snack too.

This healthy snack recipe is naturally gluten free, dairy free, paleo and low carb to meet a variety of dietary needs. They’re vegetarian and can be vegan by swapping the honey for agave syrup too.

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Ingredients

  • Almonds – make sure to use raw unsalted almonds or they’ll get over toasted! I buy mine at Costco where they’re cheapest and good quality, free from any shell fragments.
  • Cocoa powder – Technically, any unsweetened pure cocoa powder will do. However, given that there are so few ingredients, why not go all out with a truly decadent real cocoa option like Ghiradelli? Trust me, you can taste the difference with this one, and the rich flavor makes your almonds even more irresistible.
  • Honey – Just a touch of honey helps sweeten the nuts and balance out the bitter taste of cocoa. To keep this recipe vegan, you could easily swap it out for agave syrup or pure maple syrup if you prefer.
  • Sea salt – The finishing touch to create the perfect balance of sweet and salty.
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How to Make the Best Cocoa Roasted Almonds

Once you realize how easy these cocoa almonds are to make, you’ll never go back to store-bought again! They only take about 10-15 minutes of active time and under 20 minutes total.

  1. Bake the almonds in a single layer on a baking tray for 6 minutes. Then, remove them from the oven, give them a shake, and roast them again for 5-6 minutes. You can use parchment paper for less clean up but the pan rinses easily so there isn’t really a need to.
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  2. Once roasted, let the almonds cool for just a few minutes before placing them in a bowl and tossing them with honey.
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  3. Add the cocoa powder and salt to the bowl, and toss again, making sure they are coated evenly.
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  4. Arrange the cocoa dusted almonds in a single layer on the baking sheet. Let them cool completely before digging in. Happy snacking!

Variations

Personally, I love the simplicity of this recipe for cocoa roasted almonds. However, if you want to switch it up, some of my favorite variations include:

Spice: Add a dusting of cinnamon along with the cocoa powder for a little extra warmth. You can add a touch of cayenne pepper for some spice too.

Sugar: After coating the almonds, you can toss them in sparkling raw sugar to make them extra sweet and add a festive touch.

Peanut butter: If you’ve ever made my healthy peanut butter banana muffins, you already know I’m an advocate for chocolate and peanut butter together. You just can’t go wrong! If you agree, cut the cocoa powder in half, and swap it out with powdered peanut butter instead.

Trail mix: If you feel like going all out with snacking, use these roasted almonds as the base for trail mix! Just combine them with popcorn, pretzels, cereal, dried fruit, and more!

Storage

Once they have cooled completely, transfer the cocoa almonds to an airtight container or jar and keep. Keep them at room temperature for up to 2 weeks, if you can get them to last that long!

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More Nut Recipes & Treats

In the mood for more festive nuts or sweet snack ideas? I’ve got you covered! Try out some more of my favorite recipes like these:

  • Spiced Pecans
  • Pecan Pie Balls
  • Chocolate Coconut Balls
  • Baked Pears with Honey and Almonds

More

Christmas Treats

  • Chocolate Coconut Balls

  • Spiced Pecans

  • Dark Chocolate Pomegranate Bites

  • Avocado Chocolate Truffles

Recipe

Recipe

4.82 from 11 votes

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Cocoa Roasted Almonds

Created by: Christy Gurin

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

8

Cocoa roasted almonds are so easy to make! With simple ingredients like honey & cocoa powder, they’re healthier than store bought, but equally delicious.

Ingredients

  • 2 cups raw almonds
  • 3 Tbsp. cocoa powder
  • 1 Tbsp. honey (or agave syrup if vegan)
  • 1 tsp. fine sea salt

Instructions

  • Preheat oven to 350° F (177° C).

  • Spread almonds out evenly on a baking tray and bake for 6 minutes. Remove from oven and shake pan lightly to make sure they get roasted evenly. Put pan back in oven and roast for 5-6 more minutes.

  • Remove from oven and let almonds cool on the pan for 2-3 minutes. Place almonds into a medium sized bowl and toss with honey.

  • Add cocoa powder and sea salt to almonds and toss to coat evenly.

  • Dump the almonds back out onto the baking sheet and spread out to cool (this prevents them from sticking together or having plain spots without cocoa powder).

  • Once fully cool, store in an airtight container or jar for up to a week.

Nutrition

Calories: 223kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 336mg | Fiber: 6g | Sugar: 3g | Calcium: 101mg | Iron: 2.1mg

did you make this recipe?

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Originally published 12/4/2014. Recipe remains the same but post content has been updated since then.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

FAQs

How many chocolate-covered almonds should you eat a day? ›

The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option.

Are cocoa roasted almonds good for you? ›

Chocolate-covered almonds are an indulgent treat that can also be beneficial for your health. Almonds are packed with nutrition, offering essential vitamins and minerals, healthy fats, and protein. When combined with the antioxidants present in dark chocolate, you get an even more powerful nutrient-packed snack.

Are roasted almonds good for you? ›

Both raw and roasted nuts can be a healthy addition to most diets. Both types are a good source of beneficial nutrients such as Vitamin E, manganese, and omega-3 and 6 fatty acids.

How do you eat roasted almonds? ›

For a snack, try eating almonds by themselves or add them to trail mix. You can also buy flavored almonds or salted almonds if you find them too bland on their own. For breakfast, try adding almonds to a smoothie for a protein boost. You could also eat almond butter on toast.

Do chocolate-covered almonds raise blood sugar? ›

Chocolate-covered almonds are a delightful treat. But the combination negates the goodness of both chocolate and almonds. The simple carbs in chocolate can cause a glucose spike due to added sugar. Or if your blood sugar levels are too low, eating fatty foods can affect your meal's glycemic index (GI).

How many almonds should I eat a day to lose weight? ›

Moreover, almonds are rich in protein and healthy fats, which are digested slowly, therefore reducing your hunger. Eating 30g of almonds every day will help you lose weight. Eat almonds as a mid-morning or mid-afternoon snack, as cravings are most likely to develop between breakfast and lunchtime and lunch and evening.

Does roasting almonds remove toxins? ›

Roasting at a temperature below 265°F (130°C) will minimize acrylamide formation in roasted almonds. It is advisable to roast almonds at a lowest temperature possible for a light or medium- roasted product to minimize acrylamide formation. Estimated dietary exposures of acrylamide from roasted almonds are very low.

Can diabetics eat cocoa almonds? ›

It is important to choose unsalted almonds and avoid those that have a coating of sugar, honey, or chocolate. Salt can increase blood pressure and heart problems, while sugar is a carbohydrate and not a good choice for people with diabetes.

Are roasted almonds better than natural? ›

Both Dry and raw almonds are bursting with health benefits. However, roasted almonds nutrition than raw almonds includes less vitamin E, fibre, and antioxidants during the roasting process.

How many roasted almonds can I eat a day? ›

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

Can you eat too many roasted almonds? ›

They contain high amounts of calcium, vitamin E, potassium and magnesium and some research suggests that consuming almonds daily may help reduce blood levels of bad (LDL) cholesterol and triglycerides. Eating too many, too often, however, can affect the efficiency of the liver and contribute to kidney stones.

What is the number 1 healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

What is the best time to eat almonds? ›

Almonds. One of the healthiest dry fruits, almonds are rich in essential nutrients like fibre, protein, Vitamin E, riboflavin, magnesium, etc. To reap the health benefits of almonds, it's advised to consume them in the morning. Just soak a fist of almonds at night and have them in the morning.

Is it OK to eat almonds without soaking? ›

The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds. When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.

Can I eat 50 almonds a day? ›

The research published in the journal Frontiers in Nutrition reports that men and women who consumed 57 grams of almonds daily for one month — that's about 40 to 50 almonds per day — had higher levels of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of ...

Is 20 almonds a day too much? ›

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

How many chocolate-covered almonds is a serving? ›

Hill Country Fare
Nutrition Facts
For a Serving Size of 10 pieces (40g)
How many calories are in Dark Chocolate Covered Almonds? Amount of calories in Dark Chocolate Covered Almonds: Calories 220Calories from Fat 135 (61.4%)
% Daily Value *
16 more rows

How many almonds should I eat per day? ›

For most adults, a serving of 20 to 23 almonds is sufficient each day. These findings show that people may require different serving sizes depending on their needs and other factors. However, the range is totally different when it comes to children.

How many almonds one should eat in a day? ›

Eating 6–8 almonds soaked and skin peeled in a day is enough to reap its health benefits. It is better to consume nuts early in the morning or as snacks. In the morning all the nutrients are absorbed properly, and having snacks can keep you fuller.

References

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