Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

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Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and is traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl). The seeds are always toasted before serving for a boost of flavor.

Why You'll Love This Korean Spinach Salad:

  • It's a low carb side dish or salad
  • It's made without sugar
  • It's also a Keto-friendly salad
  • Customizable

This salad is also easily customizable. You can use less or more ingredients according to your taste. For example, if you are worried about the sodium content, just use low sodium soy sauce instead of regular soy sauce.

It's an easy way to prepare your favorite vegetable (spinach) and so quick to make. This Siguemchi Namul can be served alone or pairs well with grilled BBQ meat for Bibimpap.

Korean Spinach Salad Dressing Ingredients:

  • Sesame oil
  • Sesame seeds
  • Garlic
  • Onion
  • Soy Sauce
  • Optional: salt

Warning: Be sure to cut the spinach into small bite-size pieces for your child before serving to prevent choking.

Check out other Korean recipes on my blog, ThisKoreanchicken recipe is very flavorful and easy to make. Or try on this recipe:

Korean Spinach Salad Recipe (Siguemchi Namul) (2)

This Korean side dishis also the perfect easy food idea for a summer picnic, easy to pack, and store in your cooler to take on the road or to the park.

Korean Spinach Side Dish Nutrition:

  • Spinach is a superfood loaded with tons of nutrients, and low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).
  • Sesame Seeds Benefit the Heart & Lower Cholesterol. High Source of Cholesterol-Lowering Phytosterols, and are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium.

Pair This Korean Spinach Salad With:

  • Kalbi-Korean BBQ Flanken Short Ribs
  • Gochujang Sweet Spicy Korean Chicken
  • Best Pork Tenderloin Stir Fry
  • Korean BBQ Wings
  • Korean JapChae
  • Korean Cucumber Salad
  • Korean Bean Sprout Salad (Kongnamul Muchim)
  • Bulgogi Taco
  • Beef Stir Fry with Gochujang

📖 Recipe

4.96 from 21 votes

Korean Spinach Salad Recipe (Siguemchi Namul)

Posh Journal

Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl)

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Servings 3

Calories 47 kcal

Ingredients

  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic, minced
  • 1 green onion, chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • ¼ teaspoon salt, (optional)

Instructions

  • Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach.

  • Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds.

  • Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.

  • In a medium mixing bowl, add minced garlic, green onion, soy sauce, sesame oil, and sesame seeds. Add salt according to your liking. Add spinach and mix well.

Nutrition

Calories: 47kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 244mgPotassium: 422mgFiber: 2gSugar: 1gVitamin A: 7129IUVitamin C: 22mgCalcium: 97mgIron: 2mg

Tried this recipe?Let us know how it was!

Korean Spinach Salad Recipe (Siguemchi Namul) (4)

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Reader Interactions

Comments

    Did you like this recipe? Leave a star rating! I'd appreciate it!

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    • Rika Livingston

      I am so glad that you enjoyed this recipe, Jessica!

      Reply

  1. Claire

    Korean Spinach Salad Recipe (Siguemchi Namul) (10)
    How do the spring onions taste caramelised without heating them?! This was amazing. I would quite happily eat bowls of this as a snack, lunch, dinner and maybe even breakfast. This will be a go to recipe for me. Great way to add more veggies to dishes

    Reply

    • Rika

      Hi Claire,

      I agree, the simplicity is the real beauty of this Korean spinach salad dish! It's a very versatile side dish that goes well with any meal. Thanks for sharing your feedback!

      Best,

      Rika

      Reply

  2. Helen

    Is blanching the spinach necessary? can the same effect come from briefly microwaving the damp leaves?

    Reply

    • Rika

      Hi Helen,

      Certainly, blanching the spinach is necessary. Both blanching and microwaving have similar effects in terms of softening the leaves and preserving the vibrant green color of the spinach.

      Let me know if you have any other questions.

      Best,

      Rika

      Reply

      • Helen

        Korean Spinach Salad Recipe (Siguemchi Namul) (11)
        So simple and so excellent!

        Reply

        • Rika

          Hi Helen,

          Thank you! I'm so glad you enjoyed the Korean spinach salad recipe. It's always great to know when a recipe hits the mark.

          Best,

          Rika

          Reply

« Older Comments

Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

FAQs

How long does sigeumchi namul last in the fridge? ›

This recipe not only comes together in minutes, but it also can be made in advance and refrigerated for up to three days. So whether you need some more greenery in your bringing-lunch-from-home routine or an easy, tasty side dish for your next dinner party, sigeumchi namul has got you covered.

What is the translation of sigeumchi namul? ›

Sigeumchi-namul 시금치나물

Sigeumchi-namul is a Korean side dish (banchan) made of blanched spinach seasoned with soy sauce, garlic, and toasted sesame oil. The spinach is only slightly cooked, leaving it a little crispy, but still soft and tasty.

What is a substitute for Korean spinach? ›

Alternative Vegetables

If you can't find spinach or want to try a different vegetable, try making Korean Spinach Side Dish (Sigeumchi-namul) with these vegetables: Baby bok choy. Arugula. Kale.

Does banchan go bad? ›

Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi). This makes it the perfect way to have dinner on the table in minutes.

Can you leave Gochujang out of the fridge? ›

How to Store Gochujang. Once opened, gochujang should be stored in the refrigerator. Like miso, it has quite a long shelf life, as long as it hasn't dried out or changed in color. Should you find yourself with a lot of gochujang leftover, remember that it can be used up in lots of different ways.

What is the difference between namul and Banchan? ›

Namul are typically served as banchan (반찬; a side dish accompanying staples such as rice). It is possible to have more than one type of namul served as a banchan at a single meal. Each namul dish may be named depending on the main ingredients and the methods of preparation.

Is Chinese spinach same as spinach? ›

Spinach is also from the Amaranthacae family, but amaranth and spinach are from different genera - the genus of amaranth is Amaranthus, while the genus of spinach is Spinacia. This vegetable is also called een/en choy or Chinese spinach. Try the leaves stir-fried or lightly steamed.

What is sigeumchi namul in english? ›

Sigeumchi namul (시금치나물) is a simple Korean side dish (banchan, 반찬) made with spinach. Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean.

What to eat with sigeumchi namul? ›

Sigeumchi namul is a traditional Korean side dish of blanched and chilled spinach seasoned with garlic, sesame oil, sugar, and soy sauce. It's a simple and refreshing vegetable side dish (or banchan) that goes well with rice or other Korean dishes, like bibimbap or galbi.

How long does spinach banchan last? ›

Korean Spinach Salad – Sigeumchi Namul is an easy banchan that requires only a few simple ingredients, and all you have to do is blanch and season the spinach. I always make Korean Spinach Salad in bulk and store it in the fridge for the whole week.

What is the closest vegetable to spinach? ›

Arugula, rocket, rucola, or roquette

In terms of nutritional content, arugula is quite comparable to spinach. Aside from salads, arugula may be used in meat dishes and omelets. One of the most noticeable variations is in flavor. Arugula has a peppery flavor and spinach taste like any other green.

What vegetables are eaten by Koreans? ›

Commonly used vegetables include Korean radish, napa cabbage, cucumber, potato, sweet potato, spinach, bean sprouts, scallions, garlic, chili peppers, seaweed, zucchini, mushrooms, lotus root.

How long does Gaji Namul last in the fridge? ›

Make-Ahead and Storage

Gaji-namul can be made in advance and refrigerated in an airtight container for up to 1 week. Serve chilled.

How long do Korean side dishes last in fridge? ›

How to store Korean Vegetable Side Dishes? And how long?
Korean Vegetable Side DishesStore at Cool Room Temp (< 23ºC/ 75ºF)Refrigerate for 2-3 Days
Sauteed Burdock2-3 hrsDef. good up to 6-7 days or more
Sweet and Salty Black Beans1 dayGood, up to 7 days or more
Radish Salad5-6 hrsGood
Kabocha Salad< 2 hrsOK
11 more rows
Jul 20, 2018

How long can you keep Saag in the fridge? ›

How long will the saag last in the fridge? I suggest you use it within 4 to 5 days. You can also freeze any leftovers for up to 1 month. To serve from frozen, defrost, reheat and then add the tempering.

How long does cucumber banchan last in fridge? ›

Make-Ahead and Storage

The marinated cucumbers can be refrigerated in an airtight container for up to 2 days. Bring to room temperature before serving.

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