Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

Does all kettle corn have sugar? ›

Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt, and oil.

For the healthiest results, pop your corn in an air popper or in the microwave. If using the microwave, put 1/4 cup of kernels in a paper bag, fold the top over twice, and microwave on high for about two minutes, or until the popping slows to about two seconds between pops.

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

Myth No.

Fact: Yes, corn is sweet for a vegetable—but there are only 5 g of natural sugar in a medium-sized ear of corn, per the USDA. An ear of sweet corn has less than a third of the sugar in a banana and only about one-fifth the sugar of a medium apple.

It's best if you can use an air popper to prepare your popcorn at home, but if not, look for light versions of microwave popcorn that contain less added fats, salt, and sugar. When adding toppings, try to use salt and butter sparingly. You can also try the following: mix in dark chocolate chips.

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Unhealthiest: Orville Redenbacher's Ultimate Butter

Each bag contains 2.5 servings, and the popcorn is made using palm oil. Since portion size is a relative concept, with many of us polishing off a full bag in one sitting, that saturated fat and sodium can quickly add up.

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Can dogs eat popcorn? ›

Dogs can eat popcorn as long as it's plain and air-popped popcorn, and only eaten in moderation. However, any added seasonings we love to slather on top which can be bad for dogs, and you shouldn't feed them this type of popcorn.

Even so, microwave popcorn can be extremely high in saturated fat and sodium, both of which increase the risk of heart attack and stroke. To reduce your risk, either choose "light" microwave popcorn or use an air popper. You should also go light on the salt and butter, or skip them altogether.

USED BY MOVIE THEATERS WORLDWIDE

Flavacol salt and coconut oil are the tried and true ingredients that are used my movie theaters worldwide to make delicious movie theater popcorn.

Kettlecorn has a dominantly sweet flavor, with just a hint of salt noticeable to the palate. Adding sugar to your mix during the cooking process is essential to crafting that perfect blend of sweet and savory taste. It's the flavor that has become a hallmark of kettle corn.

Corn is a starchy vegetable, like potatoes and peas. That means it has sugar and carbohydrates that can raise your blood sugar levels. It can still be a healthy part of your diet if you don't overdo it.

Classic popcorn is mostly popped with oil and butter, while kettle popcorn is traditionally air-popped in an iron kettle. Regular popcorn is considered a healthy snack. While kettle popcorn has similar health benefits, you should watch the sugar.