Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (2024)

Published by Sheena Strain, last updated

Recipe

This is the best easy recipe for Paleo Cream of Mushroom Soup you’ll try, you can make it in less than 30 minutes and it’s Whole30 too!

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (1)

I’ve never been a fan of any kind of canned soup, and especially the canned ‘cream of something’ soups that are used in green bean casseroles, pot roasts, and other traditional recipes.

This year though, I wanted to make my own healthified recipe for Paleo cream of mushroom soup that I could use to make a Thanksgiving green bean casserole that my non Paleo eating family members would also enjoy.

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Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (2)

Ingredients for Paleo Cream of Mushroom Soup

Here are some of the ingredients you’ll need for my Paleo cream of mushroom soup recipe, you’ll find the full printable recipe at the end of the post.

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (3)

How to make Paleo Cream of Mushroom Soup

My recipe for Paleo cream of mushroom soup is very straightforward and easy to make. Here is a brief step-by-step guide to making the soup. (the printable recipe is at the end of the post)

Step 1 – Finely chop the onions and slice the mushrooms.

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (4)

Step 2 – Now we’re going to sautee the mushrooms, onions, and garlic for a few minutes until the onions are soft. Do not brown the onions. remove from the heat and add the Tapioca Starch and stir well.

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (5)

Step 3 – Add chicken broth, coconut milk, nutmeg, salt and pepper, and stir over a medium heat until thickened, then puree the soup using a stick blender and simmer for 10 more minutes.

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (6)

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Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (10)

Paleo Cream of Mushroom Soup

This is the best easy recipe for Paleo Cream of Mushroom Soup you'll try, you can make it in less than 30 minutes and it's Whole30 too!

Total Carbs: 27 g

Protein: 6 g

Servings: 4 servings

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (11)

5 from 9 votes

Print

Ingredients

Instructions

  1. Cut the mushrooms into slices and finely dice the onion.

  2. Add the oil to large pan and when hot add onions, crushed garlic, and mushrooms cooking on a medium heat for 5 minutes or until onions are soft.

  3. Remove from the heat and add the tapioca starch and mix well.

  4. Add in the chicken broth, coconut milk, nutmeg, salt and pepper, and stir over a medium heat until thickened.

  5. Using a stick blender, puree the soup and simmer for a further 10 minutes, taste, and season more with salt and pepper if needed.

Nutrition Facts

Paleo Cream of Mushroom Soup

Amount Per Serving

Calories 344Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 17g106%

Sodium 1244mg54%

Potassium 728mg21%

Carbohydrates 27g9%

Fiber 1g4%

Sugar 3g3%

Protein 6g12%

Vitamin C 18.1mg22%

Calcium 38mg4%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course:Soup

Gluten Free French Fried Onions
Paleo Green Bean Casserole

About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten free website that specializes in easy family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

Reader Interactions

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  1. Linda Marie Crespo says

    Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (12)
    new to paleo. excited to try your recipies💜

    Reply

  2. Tammy says

    Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (13)
    Love at first sip!! I landed here for the first time seeking for Thanksgiving Paleo dishes to cook for my family.
    My non paleo husband loved it too!

    Reply

  3. Veronica says

    How many cups does one batch of soup produce?

    Reply

    • Sheena Strain says

      about 3-4 cups

      Reply

  4. Angie says

    Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (14)
    Hi! How long does this keep in the fridge?

    Reply

  5. StephVG says

    We have a nut allergy in our household, including coconut milk. My online research suggested almond or cashew milk, neither of which will work because of aforementioned nut allergy. We don’t HAVE to be dairy-free – could I just substitute heavy cream for the coconut milk? Would it be 1:1?

    Reply

    • Sheena Strain says

      Hi Steph! I totally sympathize as my youngest son is also allergic to Tree Nuts but we recently did an oral challenge at the allergists office and found out that for him it does not include coconut or almonds as apparently they are not actually tree nuts (which I didn’t know).
      Anyway, onto your question, yes you can sub any other milk, however, I think that amount of heavy cream may be really rich so I’d try with half and half, or add half a cup more chicken broth and reduce the heavy cream by a half cup to even it out.

      Reply

      • StephVG says

        Thanks!

        Reply

    • Kelly Heavener says

      We have a severe nut allergy in our house as well. Both my husband and daughter. My daughter did get tested again and coconut is fine. All other nuts are out. It does make it easier when cooking because we are dairy free as well. I find rice milk is the best to use when subbing for milk.

      Reply

Paleo Cream of Mushroom Soup Recipe - Whole30, Healthy, Gluten Free (2024)

FAQs

Is Campbell's cream of mushroom soup gluten-free? ›

Celiac.com 08/18/2023 - Campbell's has announced the addition of two gluten-free soups, Cream of Mushroom and Cream of Chicken, to their condensed soup line. The new soup options are gluten-free versions of two of the brand's most popular flavors, and cater to the nearly one out of five Americans who avoid gluten.

Can celiacs eat mushroom soup? ›

Gluten-free cream of mushroom soup is a versatile recipe because you can use it to make classic dishes like gluten-free tuna casserole and other casserole dishes. If eating as a soup, enjoy it with a tossed salad for a complete meal.

How to make mushroom soup in Palia? ›

Obtain the Recipe

Hekla during the quest. It can also be obtained inside of Hekla's Tent by reaching level 3 friendship with them. To make a mouthwarting [sic] mushroom soup, simply blend mountain morels (or the mushroom of your choice), milk. and a generous pinch of spice sprouts.

Is homemade cream of mushroom soup good for you? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

Which mushroom soup is gluten-free? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

What is the best substitute for cream of mushroom soup? ›

Cream of chicken soup is arguably the most popular substitute for cream of mushroom soup, especially if you're making a creamy sauce or a casserole. First, the consistency does not deviate too far from cream of mushroom. Secondly, you get the same saltiness.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

What is a gluten-free thickener for soup? ›

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

Is cornstarch gluten-free? ›

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

What does mushroom soup do to your body? ›

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

What makes cream of mushroom soup taste better? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

What is a good thickener for mushroom soup? ›

Add cream or yogurt

Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

Can you eat canned cream of mushroom soup by itself? ›

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Is there a difference between condensed cream of mushroom soup and cream of mushroom soup? ›

These two products aren't identical, but they are very similar. Condensed cream of mushroom soup is a concentrated form of cream of mushroom soup. When you add a cup or two of liquid such as water, broth, or stock to condensed mushroom soup, it becomes cream of mushroom soup!

Is it okay to use expired cream of mushroom soup? ›

Whether it's a can of soup or a forgotten can of cranberry sauce, you might be tempted to throw them away. Not so fast! According to the USDA, shelf-stable foods are safe to eat indefinitely and you can eat them well past their expiration date.

What canned soups are gluten-free? ›

Health Valley
  • 40% Less Sodium 14 Garden Vegetable Soup.
  • Cream Of Chicken Soup.
  • Cream Of Mushroom Soup.
  • No Salt Added Black Bean Soup.
  • No Salt Added Chicken Rice Soup.
  • No Salt Added Split Pea Soup.
  • No Salt Added Tomato Soup.
  • No Salt Added Vegetable Soup.
Oct 10, 2019

Can someone with celiac disease eat Cream of tomato soup? ›

No! Campbell's soups, including their condensed tomato soup, are not gluten free.

Is Cream of Chicken soup in the can gluten-free? ›

IS CANNED CREAM OF chicken SOUP GLUTEN FREE? Most canned cream of chicken soups in the store are not gluten free. Is Campbell's cream of chicken soup gluten free? Absolutely not!

Does Campbell's stock contain gluten? ›

Is the range gluten free? Chicken : While we do not test for gluten, Campbell's Chicken Bone Broth is made without any wheat, rye, barley, oats or spelt. Beef : Campbell's Beef Bone Broth contains wheat. Why are there sometimes 'bits' inside the cap or floating on the top of the broth?

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