Seasonal Eating - Winter Cabbage Slaw Recipe (2024)

Categories Recipes, Winter

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Seasonal Eating - Winter Cabbage Slaw Recipe (1)

This slaw/salad made from your winter cabbage is perfect on its own for lunch or we top tacos with it or even serve it beside proteins with a legume of some kind. You could also easily add in Quinoa to this and have your protein added into it. It is extremely versatile

I did a story a few weeks back about the next month or so of winter and spring as we go through the ups and downs between the seasons. In it I talked about not eating lettuce this time of year or packaged greens.

This is a huge part of making the choice to eat seasonally. I plan to write more on this as you guys asked, but greens in the store this year are usually lacking nutrients because of the distance they traveled to get to you and they typically have been grown in mass so the care that is intended to be given to them has been either automated or they have been bread to no longer need it.

Needless to say your greens in plastic containers and bags are not what they should be so instead, choosing other things to make “salad” out of that are far more available and in-season in your area is the better choice.

Table of Contents

Winter Cabbage Slaw – A Twist on Salad

By choosing to eat seasonal/local we can get a higher density of nutrients in our diet meaning we can spend less. Though typically buying in season vegetables is cheaper in general. So forget the regular salad you eat with tomatoes and spring mix and instead let’s enjoy some new takes on salad. What do you think?

Just because this salad doesn’t have lettuce, does not mean it isn’t a salad. I am calling it a slaw because it is more or less a slaw, but it is FULL of raw veggies. Nothing is cooked and it is high in all the things you need to fend off colds, flu, and other ailments this time of year. Isn’t it amazing how the seasons give us what we need to be our best? I find it fascinating.

Anyways, this slaw/salad is perfect on its own for lunch or we top tacos with it or even serve it beside proteins with a legume of some kind. You could also easily add in Quinoa to this and have your protein added into it. It is extremely versatile and can be mixed with various veggies in nearly any season as well. I love recipes like this because they are simply launching points for us to find a way to eat what is available to us.

How to Make Winter Cabbage Slaw

Seasonal Eating - Winter Cabbage Slaw Recipe (2)

Ingredients Needed

1/2 of a medium to large red cabbage (you can use a green or napa in place if you cannot find red)

3 medium carrots

1 daikon radish (or any type of radish that is available to you)

1 Fennel Bulb (can be replaced with turnip or eliminated completely if not available)

1 handful chopped Cilantro (if not available try another herb that is available or use the feathery tops of the fennel)

1/2 mild or sweet onion

Dressing Ingredients:

1/4 cup rice vinegar (could also use white wine vinegar or apple cider)

1/8 cup olive oil

1 tbsp local honey

salt and pepper to taste

*zest of a lime or lemon or any in-season citrus

Add on options: a few dashes of a hot sauce like Cholula or a splash of Toasted sesame oil*I want to make a note here that citrus is not local for us. We do purchase it though because lemons and limes are an essential part of a diet for us. We use them sparingly and with a lot of intention and most often when they are in-season in the citrus states which is the winter. We try to keep our purchasing of all food within the US and our awareness of what is abundant in the US at certain times of year.

Equipment Needed:

Grater

Zester

Mandolin

Bowl

Weck jar or ball jar for dressing

Knife

Cutting board

Serving utensils

Step-By-Step Guide

1. Wash and open the cabbage head. Cut into a chunk you can run on a mandolin. Shave the cabbage on the mandolin down as far as you can. Watch your fingers though! Add all of this into a bowl you plan to mix everything in.

2. Grate carrots and radishes into the same bowl with the cabbage.

3. Mandolin red onion and fennel into the bowl with the cabbage as well.

4. Chop the cilantro and drop in bowl

5. Toss everything together for the first big mix

6. Place all dressing ingredients into a jar you can place a top on to. Shake vigorously and taste. Add salt and pepper or vinegar as needed.

7. When ready to serve, pour dressing onto slaw a little at a time mixing and checking flavor. Once at the right place the dish is ready to serve.

Seasonal Eating - Winter Cabbage Slaw Recipe (3)

We are big fans of this slaw and I have found it really cures those cravings for crunchy veggies in the dead of winter. I love how colorful it is and good for you. It also is a little different each time we make it depending on what is available to us at the moment.

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Seasonal Eating - Winter Cabbage Slaw Recipe (4)

Winter Cabbage Slaw Recipe

  • Author: Megan Gilger
  • Prep Time: 10-15 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 20 minutes
  • Yield: 6-8 servings

Description

Here is a delicious slaw recipe to help you clean out the cabbage drawer in your refrigerator. It’s simple, healthy, tasty food that will warm you.

Ingredients

1/2 of a medium to large red cabbage (you can use a green or napa in place if you cannot find red)
3 medium carrots
1 daikon radish (or any type of radish that is available to you)
1 Fennel Bulb (can be replaced with turnip or eliminated completely if not available)
1 handful chopped Cilantro (if not available try another herb that is available or use the feathery tops of the fennel)
1/2 mild or sweet onion

Dressing for Slaw:
1/4 cup rice vinegar (could also use white wine vinegar or apple cider)
1/8 cup olive oil
1 tbsp local honey
salt and pepper to taste
*zest of a lime or lemon or any in-season citrus
Add on options: a few dashes of a hot sauce like Cholula or a splash of Toasted sesame oil

Instructions

  1. Wash and open the cabbage head. Cut into a chunk you can run on a mandolin. Shave the cabbage on the mandolin down as far as you can. Watch your fingers though! Add all of this into a bowl you plan to mix everything in.
  2. Grate carrots and radishes into the same bowl with the cabbage.
  3. Mandolin red onion and fennel into the bowl with the cabbage as well.
  4. Chop the cilantro and drop in bowl.
  5. Toss everything together for the first big mix
  6. Place all dressing ingredients into a jar you can place a top on to. Shake vigorously and taste. Add salt and pepper or vinegar as needed.
  7. When ready to serve, pour dressing onto slaw a little at a time mixing and checking flavor. Once at the right place the dish is ready to serve.

Loved this Winter Cabbage Slaw Recipe? Check out our other recipes below —

Seasonal Eating - Winter Cabbage Slaw Recipe (2024)

FAQs

What is the difference between cabbage slaw and coleslaw? ›

Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

Why is cole slaw not cold slaw? ›

'Cold slaw': A Food Name Review. However cold your coleslaw may be, you are wise to spell it coleslaw. The word comes from a Dutch word (koolsla) that combines the Dutch words kool, meaning "cabbage," and sla, meaning "salad." Etymology is the main course.

How do you purge cabbage for coleslaw? ›

Salting Cabbage for Coleslaw

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water.

Why is coleslaw now called slaw? ›

According to the OED, they said “slaw” slightly before they said “coleslaw”, but “cold slaw” was first (by folk etymology of Dutch koolsla).

Why did KFC stop selling coleslaw? ›

Those wanting to tuck into a side of coleslaw with their KFC chicken are out of luck at the moment. The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing.

What shreds cabbage to make coleslaw? ›

With the right method, shredding cabbage is very simple and doesn't require any fancy knife skills or know-how. Check out three of the best methods for shredding cabbage, including with a knife, a mandoline, and a food processor.

When should you not eat coleslaw? ›

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

Should I salt my cabbage before making coleslaw? ›

Salting the cabbage, carrot, and onion purges excess moisture that would otherwise turn the slaw into a soupy mess. Including sugar (another osmosis-inducing ingredient) balances the flavor. Limiting the purge to five minutes keeps the cabbage crunchy.

What does pouring salt into a cabbage do? ›

Canning or pickling salt draws out the cabbage juice so it can be fermented. Using too little salt not only softens the cabbage but also yields a product lacking in flavor. Too much salt delays the natural fermentation process. For every 5 pounds of shredded cabbage, mix in 3 tablespoons of canning salt.

Why do you soak shredded cabbage in water? ›

Keep it bright: Red cabbage retains that vivid purplish color when you slice it with a stainless steel knife (rather than carbon steel), use a nonreactive pan (rather than cast iron or aluminum), and add an acid, like vinegar or lemon juice. Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

How do you reduce the bitterness in coleslaw? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

What is Dixie slaw? ›

Dixie Coleslaw. De-cored shredded cabbage and carrots tossed in a mayonnaise base with a fresh green appearance. Extra Creamy Coleslaw. The name says it all.

Why does Chick Fil A not have coleslaw? ›

Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing. Since then, devastated slaw fans have posted thousands of comments online begging the chain to bring back their favorite side.

What is a coleslaw slang? ›

In a bizarre new trend sweeping online forums and apps, cheaters have taken to calling their affair partners 'coleslaw' because they are a 'side dish'. While most people are familiar with the terms 'ghosting' and 'love bombing', the little-known new term has left many in the dark.

What is cabbage slaw made of? ›

For the Slaw Mix: Combine cabbage, onion, carrot, and parsley in a large bowl, leaving plenty of room to toss (you may have to use 2 large bowls if your bowls are not large enough). Sprinkle with sugar and salt and toss to combine.

What does "slaw" mean? ›

Slaw is a kind of salad made from raw chopped or shredded cabbage. You might want to put some slaw in your picnic basket to eat with the sandwiches and potato chips. Slaw is shorthand for coleslaw, a side dish or salad that always includes cabbage and sometimes other shredded vegetables.

What is traditional coleslaw made of? ›

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

What's the difference between coleslaw and broccoli slaw? ›

A traditional coleslaw is made with shredded cabbage (sometimes a mix of green and red) with the addition of shredded carrots and other vegetables, but there are many variations. Broccoli slaw, for example, replaces all or most of the cabbage with shredded broccoli stems.

References

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