The Best Low Carb Coconut Dessert Recipes (2024)

FAQs

Is coconut good for low-carb? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.

Carbohydrates in coconut milk

With just 1.5 grams of carbohydrates per ounce (30 mL), the low carbohydrate content of coconut milk makes it easy to incorporate into a keto diet without exceeding your daily carbohydrate limit.

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

Fiber-Rich Fruit: Coconut has soluble fibers that promote weight loss and also aid digestion. It keeps the stomach fuller for long. Lower Food Cravings: Coconuts is said to have medium-chain triglyceride fat that helps to lower food cravings and keeps you full.

Cream (heavy or light): With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Organic Road Shredded Coconut (1 serving) contains 1.5g total carbs, 1.5g net carbs, 13g fat, 1.3g protein, and 133 calories.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which milk has no carbs? ›

Macadamia nut milk is more expensive than other keto-friendly milks, but it's the lowest in carbs. One cup (240 mL) contains 1 gram of fiber and 0 net carbs ( 8 ). Flax milk. Made from flax seeds, flax milk is high in anti-inflammatory omega-3 fats.

Stevia and monk fruit, in particular, are excellent choices due to their high sweetness level, meaning you only need a small amount to achieve the desired taste. When it comes to monk fruit and ketosis and stevia, they don't impact blood sugar levels.

A natural sweetener like Sweet Like Sugar blend incorporates erythritol and stevia to provide a clean, sweet taste without the aftertaste associated with many other sugar substitutes. We at GOOD GOOD recommend it as the best tasting sugar substitute for your recipes.

1. Stevia. Stevia is non-nutritive, meaning it contains zero calories, carbohydrates or other nutrients, which is great news for anyone following a Keto diet.

As a plant, coconut contains a good amount of fiber, potassium and iron. One ounce of unsweetened flaked coconut meat contains 185 calories, 18 grams of fat (more than in one tablespoon of oil), 7 grams of carbohydrate (5 grams are from fiber) and 2 grams of protein.

Shredded coconut is a popular dessert ingredient, sometimes used in place of desiccated coconut and favored for its slightly higher moisture content. It's also a low-carb replacement for breadcrumbs.

Nutrient-Rich

Most other fruits are high in carbs, but coconut is high in healthy fats, which is perfect for keto dieters! Plus, the high fiber content means it's low in net carbs. Coconuts contain protein, small amounts of B vitamins, important minerals, and more. Coconuts are nutrient-rich!