Turmeric Rice Recipe (2024)

FAQs

How much turmeric should I put in my rice? ›

Turmeric Rice Benefits

The active ingredient is called curcumin. Studies of the health benefits of turmeric are not completely conclusive, but some studies do indicate that turmeric is good for weight loss and can help fight heart disease and cancer (more here).

Dried, ground turmeric tea

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

But excessive addition of this spice can not only generate heat in the body, but at the same time spoil the taste of the delicacy by making it bitter. This is because turmeric naturally has a slight bitter taste, which can spoil the taste and texture of a dish when added in excess.

Citrus fruits, such as lemon or lime, can help cut through the bitter taste of excess turmeric. Squeeze fresh citrus juice into the dish gradually, tasting as you go, until the flavours are balanced.

The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

Turmeric comes from rhizome of a plant of the ginger family, and while the flavor is actually quite mild, it adds a vibrant yellow color to dishes when used in cooking. I created this rice recipe when we were developing recipes for our 2nd cook book “Savoring the Seasons“.

Although turmeric can be used by itself, the best thought is always to use it as a background to other flavours: if you find you have added too much and created unwanted bitterness, counteract this with lime or lemon juice rather than with any sweetness.

Does cooking destroy the benefits of turmeric? ›

Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.

How much turmeric (haldi) per day should you consume? It is usually recommended to have about a teaspoon a day which is considered to be safe. Anything in excess may trigger certain reactions.

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.