Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (2024)

Home Chicken Dinners Baked Honey Mustard Chicken Thighs

Becky Hardin

4.69 from 16 votes

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This sheet pan meal is so easy to make and loaded with flavor. Baked honey mustard chicken thighs are cooked with potatoes for an effortless but impressive dinner.

Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (1)

Honey and mustard is a classic flavor combination, and for good reason! Sweet and tangy, these baked chicken thighs are perfectly cooked and juicy.

Easy enough to make for a family meal, it’s fancy, and tasty, enough to serve to guests or for a special occasion.

If you love honey and mustard, be sure to try my Honey Mustard Chicken Skillet and Honey Mustard Chicken Salad.

Why you will love these baked honey mustard chicken thighs!

  • Sheet pan meal: Sheet pan meals make clean up a breeze!
  • Easy: This recipe is made with simple ingredients and is easy to prepare.
  • Healthy: Low in saturated fat and high in protein, this is a great well balanced meal.
Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (2)

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What do you serve it with?

This recipe can easily be served on it’s own, but you can also add a veggie side to it if you like. Try it with:

Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (6)
Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (7)

Can you make it ahead of time?

This recipe is best served straight away so that the chicken is nice and juicy. You can par boil the potatoes a day ahead of time and keep them covered in the fridge and the honey mustard sauce can also be made ahead of time.

I used bone in skin on chicken thighs for this recipe. The skin gets really nice and crispy when it’s roasted, and the bone helps to keep the meat nice and juicy. You can use skinless if you prefer, but skin on is pretty amazing!

Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (8)
Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (9)

Recipe Tips

  • Stone ground grainy mustard is key here as it will provide a nice tang and texture to the chicken. If you want the chicken to be even more flavorful, you can marinate the chicken in the fridge for an hour or so prior to roasting.
  • Parboiling the potatoes prior to roasting them provides the most perfect crispy potatoes on the outside while being super tender on the inside. I haven’t tested this recipe without the parboiling, but I imagine you could make this dish without the boiling by cutting your small potatoes into rounds or discs and roasting them on the sheet pan with the chicken that way.
  • For extra flavor, toss some thinly sliced red onion in with the potatoes and butter and add them to the roasting pan.
Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (10)

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Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (11)

4.69 from 16 votes

Honey Mustard Chicken Thighs Sheet Pan Meal

This sheet pan meal is so easy to make and loaded with flavor. Baked honey mustard chicken thighs are cooked with and potatoes for an effortless but impressive dinner.

Prep: 15 minutes minutes

Cook: 45 minutes minutes

Total Time: 1 hour hour 15 minutes minutes

Marinate: 15 minutes minutes

Servings: 8 people

Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (12)

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Ingredients

For the Chicken

  • 8 bone-in, skin-on chicken thighs (about 2½ pounds)
  • ½ teaspoon ground black pepper
  • ¼ teaspoon kosher salt
  • Fresh tarragon sprigs

For the Mustard Sauce

  • ¼ cup stone ground mustard
  • 3 tablespoons honey
  • 5 cloves garlic grated
  • 3 tablespoons chopped fresh tarragon
  • 1 teaspoon ground black pepper
  • ½ teaspoon kosher salt

For the Potatoes

  • 2 pounds multi-colored fingerling potatoes
  • 2 tablespoons salted butter melted (¼ stick)
  • 1-2 teaspoons fresh thyme leaves
  • Kosher salt and freshly ground black pepper to taste

Instructions

  • Bring a pot of salted water to a boil. Once boiling, place the potatoes in the water. Bring the water to a steady simmer and allow the potatoes to cook for about 10-15 minutes or so, or until you can just pierce one of the largest potatoes with a fork. Remove the pot from the heat but leave the potatoes in the pot with the hot water for 10-15 minutes. Drain the potatoes in a strainer and allow them to cool slightly while you prepare the chicken.

    2 pounds multi-colored fingerling potatoes

  • Preheat your oven to 400°F. In a large bowl, combine the mustard, honey, garlic, tarragon, salt and pepper.

    ¼ cup stone ground mustard, 3 tablespoons honey, 5 cloves garlic, 3 tablespoons chopped fresh tarragon, 1 teaspoon ground black pepper, ½ teaspoon kosher salt

  • Toss the chicken thighs in the ½ teaspoon of black pepper and ¼ teaspoon of salt, along with half of the mustard mixture. Allow the thighs to marinate for 10-15 minutes or so while you finish preparing the potatoes.

    8 bone-in, skin-on chicken thighs, ½ teaspoon ground black pepper, ¼ teaspoon kosher salt

  • Take the potatoes from the strainer and slice the large ones in half. You can keep any potatoes about the size of your thumb or smaller whole. Toss the potatoes in the melted butter, thyme leaves, and a pinch of salt and pepper.

    2 tablespoons salted butter, Kosher salt and freshly ground black pepper, 1-2 teaspoons fresh thyme leaves

  • Arrange the chicken thighs on a large sheet pan with the potatoes surrounding them. Make sure the chicken is skin side up, and try to keep the potatoes cut side down. Place fresh tarragon sprigs all around the pan.

    Fresh tarragon sprigs

  • Roast the pan in the oven for 30-35 minutes. Remove the pan from the oven and pour or rub the remaining mustard sauce on top of each piece of chicken. You can do this with the back of a spoon or a small basting brush. Place the chicken back into the oven and roast for an additional 10-15 minutes, or until the internal temperature of the chicken thighs are around 175°F . Allow the chicken to cool slightly, then plate the chicken and potatoes and enjoy!

Notes

  • Stone ground grainy mustard is key here as it will provide a nice tang and texture to the chicken. If you want the chicken to be even more flavorful, you can marinate the chicken in the fridge for an hour or so prior to roasting.
  • Parboiling the potatoes prior to roasting them provides the most perfect crispy potatoes on the outside while being super tender on the inside. I haven’t tested this recipe without the parboiling, but I imagine you could make this dish without the boiling by cutting your small potatoes into rounds or discs and roasting them on the sheet pan with the chicken that way.
  • For extra flavor, toss some thinly sliced red onion in with the potatoes and butter and add them to the roasting pan.

Storage:Store this sheet pan meal in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Facts

Honey Mustard Chicken Thighs Sheet Pan Meal

Amount Per Serving

Calories 505Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 9g56%

Trans Fat 0.3g

Polyunsaturated Fat 6g

Monounsaturated Fat 12g

Cholesterol 165mg55%

Sodium 750mg33%

Potassium 924mg26%

Carbohydrates 29g10%

Fiber 3g13%

Sugar 7g8%

Protein 30g60%

Vitamin A 355IU7%

Vitamin C 25mg30%

Calcium 72mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course:Main Course

Cuisine:American

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Baked Honey Mustard Chicken Thighs Recipe - Easy Chicken Recipes (2024)

FAQs

Is it better to cover chicken thighs when baking? ›

We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet. Pat the chicken dry with a paper towel and use kitchen shears to trim off any excess fat.

Why put mustard on chicken before cooking? ›

It acts as a glue for spices

According to BBQ Host, the term binder simply refers to a glue-like condiment that helps other things stick together. In this case, mustard is the perfect binder for spices to adhere to chicken or any meat for that matter.

How to get flavor into chicken thighs? ›

The spice rub is a great way to add big flavor without adding any fat or calories. Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices.

Should you flip chicken thighs when cooking? ›

If you started in a warm / hot pan, the fat won't completely render out of the skin. Only flip once the skin is dark golden brown. The skin will naturally release from the pan once it is ready to be flipped, don't force it. Cook the thighs to 175*F MINIMUM.

Why put foil over chicken in oven? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Why put baking soda on chicken before cooking? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

Why do you put vinegar on chicken? ›

Chicken isn't a fatty meat compared with, say, beef, but schmaltzy, well-salted, crispy-skinned chicken is still rich. And there's no better way to cut fat and salt than with acid, be it freshly squeezed citrus or, arguably chicken's favorite, vinegar.

Why should I put flour on chicken? ›

Because it helps to create a crispy outer layer. Start by seasoning the chicken with salt, pepper, and any other desired spices or herbs. Dredge the chicken piceces in flour, making sure to coat them evenly. You can use all purpose flour or even mix in some cronstrach for extra crispiness.

How do you tenderize chicken thighs before baking? ›

Marinade the chicken

Well, the answer is simple: they are tenderizing the chicken for cooking later, and that's the secret behind their super delicious, juicy chicken. Using a marinade is a good way to achieve soft and tender chicken, with plain yogurt or buttermilk being the most commonly used marinades.

Is it better to fry or bake chicken thighs? ›

If you're looking for a quick, relatively easy path to crispy-skinned thighs with juicy meat, call in the skillet-only method. If you're a stickler for even cooking, the sear and high-heat roast method is the way to go. For beautifully flavored meat and a light, crisp skin, try the dry brine and slow roast.

How do you get sauce to stick to chicken thighs? ›

Set your oven to broil and apply a thin coat of sauce to the meat; make sure you cover it completely but don't glob it on. Now put the meat on a rack beneath the broiler and wait until you see the sauce starting to bubble (should be no more than 1-2 minutes if you've applied enough sauce and your oven is hot enough).

What gives chicken the most flavor? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

How long should you cook chicken thighs at 400 degrees? ›

Pop the baking dish into a preheated, 400 degree oven then bake for 30-40 minutes or until the thickest part of the chicken thigh reaches an internal temperature of 180-190 degrees.

How do I make sure my chicken thighs are fully cooked? ›

Transfer the skillet to a 450° F oven, and cook the thighs until the thickest part registers 165° F on an instant-read thermometer (avoiding the bone).

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Should chicken be on parchment paper or foil? ›

For Perfectly Baked Chicken Breasts, Use the Parchment-Paper Method. There is so little fat in a boneless, skinless chicken breast that it's hard to cook it without the meat ending up dry or just plain tasteless.

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